|
Telomeres and Brain Health by Dr. Pepper Hernandez
With all the new research coming to light every day, scientists are diving into cannabis. Wouldn't that be wonderful to find out right now in this time of life. Not saying that the powerful healing properties of cannabis alone were not enough but now…could it also prove to reverse aging? Let it be known that I am simply putting together a theory. But with the correct digging, I seem to have found a few leads. I am just such a neuro-geek and cannabis enthusiast, I suppose it only seems correct to inquire. So, a recent study is leading us to question even more than ever before. The results add to a promising list of findings that should continue encouraging cannabis research. According to new research published recently in the scientific journal Nature Medicine, a team of researchers carried out a few experiments. These tests include low doses of THC on mice at three different life stages: two months, 12 months (mature) and 18 months (old age). These scientists believe the THC stimulates the endocannabinoid system, a biochemical pathway throughout the central and peripheral nervous system that becomes less active as mice (and other animals, including humans) get older. The study builds from a theory that the brain’s endocannabinoid system is related to cognitive aging and decline. The older we get, the more the activity in this system slows down; our brains gradually produce fewer naturally occurring endocannabinoids. The outcomes from this slowdown aren’t entirely understood, but there’s enough evidence from animal models to suggest that it’s tied to memory loss and decreased learning ability. According to professor Andreas Zimmer, one of the study’s authors, "With increasing age, the quantity of the cannabinoids naturally formed in the brain reduces," Zimmer continued, "When the activity of the cannabinoid system declines, we find rapid aging in the brain." “If we can rejuvenate the brain so that everybody gets five to 10 more years without needing extra care then that is more than we could have imagined,” lead author Andras Bilkei-Gorzo at Germany’s University of Bonn said. So what actually causes the body to age then? Have you ever heard of Telomeres? Well, I have been fascinated by the studies that have been done recently. The relatively recent discovery of telomeres completely changed the way researchers study longevity and the process of aging. In fact, the researchers who discovered telomeres won the Nobel Prize in Physiology or Medicine in 2009. Telomeres are basically compound structures at the end of a chromosome. In the nucleus of each of the billions of cells that compose our bodies, chromosomes make up DNA. At the end of every chromosome, you can find small structures called telomeres. They progressively get shorter with time, and their length can be linked to age. Each time a cell divides, the DNA unwraps, and the information within is copied. Because of how cells divide, that very last bit of a chromosome, the telomere, cannot be completely copied. It is thought that, as a cell divides, the telomeres become shorter and shorter each time until they are gone. This would cause aging in individuals because the cell simply ages and is no longer able to replicate. Researchers have found that older people have shorter telomeres. Most cells can replicate approximately 50 times before the telomeres become too short. Some researchers believe that telomeres are the supposed "secret to longevity" and that there are circumstances in which telomeres will not shorten. (www.news-medical.net) Telomeres play a central role in cell fate and aging by adjusting the cellular response to stress and growth stimulation on the basis of previous cell divisions and DNA damage. At least a few hundred nucleotides of telomere repeats must “cap” each chromosome end to avoid activation of DNA repair pathways. The chance of the latter increases as the average telomere length decreases. The average telomere length is set and maintained in cells of the germline which typically express high levels of telomerase. Currently, there is limited research on cannabis effects on the brain and aging when it comes to telomeres but it is only a matter of time. As the studies and research advance, they will be able to find the link between the two. Neuroscience is gaining momentum when it comes to this topic of research. There is a bright future for all of us aging, which is everyone by the way. University of Bonn scientists teamed up with academicians at The Hebrew University of Jerusalem to determine the impact of cannabis on the brain's aging process. The researchers determined cannabis reverses aging processes within the brains of mice. Worldhealth.net We are in a brilliant time of life and having all the research on cannabis coming to the forefront is even more amazing. Go forth, Go Cannabis…
0 Comments
World of Cannabinoids and Terpenes
What is Octanol? Written by Dr. Pepper Hernandez ND, Ph.D. & CTC There are over 150 different types of terpenes in the cannabis plant. Although most terpenes are present in trace amounts, the most prominent ones work together to give different cannabis cultivars their distinct aroma profiles. Octanol is a rare terpene in cannabis and produces a pleasant floral aroma. Octanol is found in frankincense, which is an aromatic resin used in incense and perfumes. This terpene is also common in celery seeds, so that gives you a faint idea of the aroma. Primary terpenes are abundant in cannabis and are responsible for the fragrance created by cultivars. Secondary terpenes are present in modest concentration and contribute to the cultivar’s effects. Octanol is a secondary terpene. Terpenes have a variety of biological effects. Octanol is known for its anti-inflammatory and analgesic properties, according to scientists. It has a potent anti-inflammatory in its molecular synergy when combined with pinene and linalool. Octanol is known to be helpful with:
Not all cannabis cultivars are alike, and as organic farmers continue to breed their specific genetics, users need to know what a cannabinoid profile COA is. Knowing the flower, they are sampling can bring the best experience and outcome, and help to make an educated decision on what will be the best product for their medical ailment. Please check with your cannabis therapy consultant for more guidance. All information in this article is for educational purposes only. The information provided is derived from research gathered from external sources. Please check with your Cannabis Educated Primary Health Care Physician or Educated & Trained Cannabis Therapy Consultant before beginning any new diet or lifestyle change. Written by Dr. Pepper Hernandez ND, Ph.D., CTC, BCHP in ECS & Naturopathic Medicine, Cannabis Therapy Consultant, The Founder and Education Director of the Cannabis Holistic Institute. To find out more about her Telemedicine Consultations, Educational Programs, YouTube videos, and other creative content, you can find her on the massive inter-webs on all platforms or at drpepperhernandez.com. Go forth, Go Cannabis... Post Traumatic Anxiety Disorder, or PTSD, is a devastating and life-altering disorder that can develop following a traumatic event. Those who do suffer from it are trapped in that trauma, as flashbacks and dreams which force people to relive their trauma over again, which can manifesting in panic attacks, hypervigilance, overwhelmed emotions, sometimes disconnection from loved ones, and even self-destructive activity. PTSD is a difficult disorder to treat or even live with. But I personally do believe that focused therapy, meditation, and cannabis can help one get back to a healthy mindful life. Along with PTSD sufferers that claim this combination has helped them cope with their severe symptoms and, in some cases, thrive. It does take time, patience and diligence, but there is hope. Researchers from The University of Pennsylvania, The University of California San Diego, The Johns Hopkins School of Medicine, and The University of Colorado collaborated on the study, which was supported by the Colorado Department of Public Health and Environment. The study's authors consider the growing usage of cannabis for PTSD, particularly in areas where it is legal. “The results imply that it is some combination of THC, CBD and perhaps some of the many other parts of the cannabis plant that create the therapeutic effect. Cannabis has many molecules that can create a biological effect, including up to 120 cannabinoids, 250 terpenes and around 50 flavonoids.” The new study also adds to the growing body of evidence that cannabis can aid those with PTSD. For example, the researchers discovered that PTSD patients who smoked cannabis not only had fewer symptoms but were also 2.57 times more likely to recover from their condition during the trial than those who did not. What I would suggest to a medical patient in a legal state “When searching out cannabis for PTSD, remember these cannabinoids seem to work well with one another for anxiety issues. CBD, CBG and CBN may be of particular use. Also, these terpenes may be helpful limonene, linalool, bisabolol, myrcene, beta-caryophyllene. When trying a new strain or cultivar, use the micro-dosing technique to ensure proper dosage and to make sure there are no unwanted side effects. Contact me anytime and keep track via your cannabis medical journal.” 5 Cannabis Strains That Can Help Manage PTSD Symptoms. ACDC. ...
Additional facts: At any given time, about 5% of Americans (about 13 million people) suffer from PTSD. In the United States, an estimated 8% of adults – or 1 in 13 people – may acquire PTSD at some point in their lives. Not all cannabis cultivars are alike, and as organic farmers continue to breed their specific genetics, users need to know what the cannabinoid profile is. Knowing the flower, they are testing can bring the best experience and outcome, and help make an educated decision on what will be the best product for their medical ailment. Please check with your cannabis therapy consultant for more guidance. All information in this article is for educational purposes only. The information provided is derived from research gathered from external sources. Please check with your Cannabis Educated Primary Health Care Physician or Educated & Trained Cannabis Therapy Consultant before beginning any new diet or lifestyle change. Written by Dr. Pepper Hernandez ND, Ph.D., CTC, CNHP in ECS & Naturopathic Medicine, Cannabis Therapy Consultant, The Founder and Education Director of the Cannabis Holistic Institute. To find out more about her Telemedicine Consultations, Educational Programs, YouTube videos, and other creative content, you can and find her on the massive inter-webs on all platforms or at drpepperhernandez.com. Go forth, Go Cannabis...  There are over 200 chemicals in the cannabis plant. We have already discovered upwards of some of the 100+ cannabinoids found in cannabis at this time. The vital role of terpenes in cannabis is very important as there can be over 200+ of those alone. But now there are flavonoids to research and understand as well. They account for about 20 of the 200 compounds, so it's worth spending time to understand how they can affect our cannabis consumption. These three components: the terpenes, cannabinoids and flavonoids are the holy trinity of the cannabis world when looking at a cultivar profile.
What are flavonoids? Flavonoids are one of the most well-known nutritional groups in plants. They are nutrient-dense while also providing health advantages to humans and the plants from which they are derived. They aid seed development and growth by performing critical processes such as cell cycle advancement. Flavonoids also serve as a plant defense system, limiting damage from the environment. Flavonoids are members of the largest nutritional family that scientists are aware of. To date, over 6,000 flavonoids have been found. Many foods we eat every day, such as citrus fruits, blueberries, chocolate, and herbs, contain them Much like terpenes, flavonoids contribute to plant flavor and scent. But the pigment variances, make it unique. By giving each cannabis cultivar its own distinct color. Because of the hue and flavor they offer, cannabis flavonoids play an important role in how you perceive the plant with your senses, and of course, they also have therapeutic effects. Flavonoids interact with chemical receptors via the endocannabinoid system, which also includes cannabinoids and terpenes. Flavonoids, like the other two chemicals, have anti-inflammatory and antioxidant properties. Furthermore, there are Cannflavins which are a type of flavonoid found only in the cannabis plant. They belong to the flavone class of flavonoids. These flavonoids have been demonstrated to be neuroprotective, antioxidant, and anti-cancer. Most research has been done on cannflavin A, which is thought to inhibit COX-2 and reduce inflammation. “Cannflavins demonstrate a number of promising therapeutic properties” PubMed.gov Quercetin is a Cannflavins and is the most abundant flavonoid in the human diet. These are a few plants that it can be found including:
In addition to the vegetables listed above, Quercetin can be found in a variety of other brightly colored, nutrient-dense foods. This rich flavonoid functions as a pigment that gives plants their color and is found primarily in the skins and leaves. It also has numerous health benefits as a potent antioxidant that aids in the fight against free radicals by inhibiting and down-regulating inflammatory pathways. Quercetin is also an anti-inflammatory, antifungal, antimicrobial and antiviral compound that has been shown to boost physical and mental function. All information in this article is for educational purposes only. The information provided is derived from research gathered from external sources. Please check with your Cannabis Educated Primary Health Care Physician or Cannabis Therapy Consultant before beginning any new diet or lifestyle change. Dr. Pepper Hernandez ND, CTC, CNHP is a Naturopathic Nutritionist, Cannabis Therapy Consultant, the Founder, and Education Director of the Cannabis Holistic Institute. To find out more about her private practice, educational programs, videos and other offerings you can and find her on the massive inter-webs, social platforms or at drpepperhernandez.com. Go forth, Go Cannabis...  As many of us are aware of the nation’s baby boomers age, they are facing a multitude of health-related ailments and costs. One of the most prominent concerns is the prevalence of chronic arthritis, an ailment that affects 52.5 million adults today and that number is expected to increase to 67 million by 2030. One alternative that is quickly gaining popularity among the aging population is the use of cannabis to get full-bodied pain relief and anti-inflammatory properties. Although there is a lack of data and research behind the effectiveness of cannabis as a treatment alternative for arthritis, osteoarthritis, and rheumatoid arthritis specifically I can tell you it has worked with my family, friends, personally and clients. It is being looked at more and more everyday. Which is great new opportunity for our golden population. And for future generations that are aging.
So what is actually happening with the nerves during inflammation? The nerves are like wires that have been stripped of their coating. They are bare, can feel raw and this is responsible for feeling pain. What is hypothesize is that by locally administering these cannabis-like molecules to those nerves, it could actually repair them and reduce the pain of arthritis. Because the Endocannabinoid system is found within the body, every single cell and when using the correct cannabis fingerprint we are going to see amazing results. A recent study published in the journal Rheumatology from Dr. Sheng-Ming Dai of China’s Second Military Medical University found that CB2 receptors are found in unusually high levels in the joint tissue of arthritis patients. The use of cannabis is shown to fight inflammation in the joints by activating the pathways of CB2 receptors. This is an amazing discovery for the scientific community and for the Endocannabinoid enthusiasts. Also happening in Canada, a researcher Dr. Jason McDougall, a professor of pharmacology and anesthesia at Dalhousie University in Halifax, has undertaken a new study to find out if medical marijuana can help repair arthritic joints and relieve pain. The study is supported by the Arthritis Society and is awarding a grant for a comprehensive, three-year study working to see if inflammation can repair the joint itself. McDougall’s research is focused on non psychoactive cannabinoids, but so far, his findings has shown that cannabis molecules can attach themselves to nerve receptors and control the firing of pain signals in the joint. As a Health Care Provider and Cannabis Therapist I suggest working with cannabis as a dietary supplement. Healthy choices would be begin with juicing raw cannabis, blending it into a smoothie and consuming the whole raw plant. Another option would be eating is without adding heat. Or doing a full spectrum, flower only CBD concentrate or tincture. I personally use it topicality and have seen amazing results. With the right strain for my body make up its a perfect fit. We could eliminate the need for synthetic pharmaceuticals, wouldn't that be amazing for humans.  The world of cannabis edibles is upon us, and education is the only way to help people guide themselves through the journey. Gummies, brownies, lollies, hard candies, mints, beverages, capsules, dissolvable pills and of course, chocolates are among the products available. There are savory and sweet treats out there. So if you are into sweets, maybe choose savory items as you do not want to overdo it when you become medicated, by consuming more of the treat you desire. Measure the desired amount to put the rest away. Considering all of these alternatives can be exciting, but edibles can also be confusing because of how long they last compared to inhaling cannabis. There is really no going back once you've consumed them. Before partaking, make sure you educate yourself the best to your ability and go slow. Some people find edible cannabis products particularly beneficial in controlling certain health conditions but remember they are not suited for everyone. So, think about what you want to gain out of this cannabis experience, and then decide whether an edible is the best method to get there, perhaps with the advice of a doctor, or an expert that can guide you. When you smoke or vape cannabis, its components can take effect fairly quickly. They can also last up to three hours. Consuming edibles is often a preferred and more discreet method of inhaling smoke or vapor than smoking; however, it could last much longer than inhalation, which is wonderful for chronic patients. Edibles are promoted not just as a method of recreation but also as a tool to control certain health concerns, such as pain and insomnia. Several studies suggest they are beneficial. There is credible evidence that cannabis can help with chronic pain symptoms and moderate evidence that it can help with short-term sleep problems caused by certain health conditions. Micro-dosing is used by individuals who wish to reap the medical benefits of THC while avoiding its psychoactive effects that can interfere with daily activities. So if you are beginning edibles, maybe go back through the "Edibles" archives and read the "dosage methods" and "micro-dosing" from previous issues. Not all cannabis cultivars are alike, and as organic farmers continue to breed their specific genetics, users need to know what the cannabinoid profile is. Knowing the flower they are testing can bring positive experiences, the best experience and outcome, and decide what will be best for their medical issue and/or ailment. Please check with your cannabis therapy consultant for more guidance. All information in this article is for educational purposes only. The information provided is derived from research gathered from external sources. Please check with your Cannabis Educated Primary Health Care Physician or Educated & Trained Cannabis Therapy Consultant before beginning any new diet or lifestyle change. Written by Dr. Pepper Hernandez ND, Ph.D., CTC, CNHP in ECS & Naturopathic Medicine, Cannabis Therapy Consultant, The Founder and Education Director of the Cannabis Holistic Institute. To find out more about her Telemedicine Consultations, Educational Programs, YouTube videos, and other creative content, you can and find her on the massive inter-webs on all platforms or at drpepperhernandez.com. Go forth, Go Cannabis... Benefits of Micro-dosing Edibles
Let us first start by explaining what micro-dosing is. It's a technique that involves taking minimal amounts of cannabis on a disciplined regular schedule. The point of this activity is to find your body’s THC perfection point. One can do this by only taking enough THC to barely perceive the effects on your mind and body without getting too altered. Why would someone want to do this? If you are a newbie and want to get familiar with cannabinoids and or terpenes, this could be a preferred method for you. Micro-dosing helps people get the light, therapeutic effects of cannabis without achieving a heavy, uncomfortable high and feel more comfortable with the plant itself. The art of micro-dosing requires discipline, patience and mindfulness. Finding your Minimum Effective Dose - MED In this sphere of medicine, the MED [minimum effective dose] is something patients and health care providers need more understanding of. Cannabis is biphasic, so you have this wonderful anti-inflammatory, relaxing properties with little to no side effects in small amounts. In large amounts, there is the possibility of unwanted effects of being too altered. Many people who try edibles for the first time become overwhelmed by the experience. That is because everyone has a different tolerance level. For example, a 10 mg piece of chocolate will affect each person differently. Also, edibles are much different than smoking cannabis. Why do cannabis edibles feel so different? The human body processes cannabis through the liver and GI tract. The effects of the potent metabolic byproduct are called 11-hydroxy-THC. This compound resulted in a faster onset and a more intense psychoactive experience than simply THC. Micro-dosing with 2.5-milligram products allows the consumer to ingest the initial THC and then gradually eat more the following day until they find their preferred comfort level. Most people who are interested in micro-dosing cannabis typically start with about 2.5mg or less. One can start with various teas, mints or chocolates with THC concentrations starting at 2.5 milligrams suitable for micro-dosing. It can take over an hour to feel some edibles' effects, so I suggest waiting a day and trying an increased amount the following day. The reason is that some edibles if taken properly, like a tincture, can be held under the tongue goes directly into the bloodstream. Simultaneously, others are digested in the stomach and can take hours to feel the effects depending on a person's digestive system. So it is important when micro-dosing to chart the amount and wait for results. Cannabis is a medicine that should be tailored to each patient’s individual make-up. Not all people are the same, and not all products are created equal. Cultivate an understanding of your endocannabinoid system by keeping a journal to track the cannabis farmer or grower, cultivar type, consumption method, dosage and side effects. Take your time and be patient when figuring out what dosage and consumption method works best for you. Be mindful of other elements that may impact the outcome of your experience when micro-dosing. Such as your nutrition, hydration, environment or even state of mind. As these can all affect your experience. Beneficial in Resetting Your Tolerance Like in all other forms of medicine, you want to treat yourself with the lowest effective dose. For those cannabis connoisseurs, micro-dosing can help you identify the perfection point you may need to reset your THC tolerance. Maybe you needed higher doses of THC for treating a past condition. Maybe you have to consume larger amounts of cannabis edibles to achieve any helpful high than you once did. You have built a tolerance to the effect and may need to take a small break. If this is the case, you can try to reset your tolerance to the effects of cannabis products by micro-dosing. The length of a tolerance break depends on your consumption patterns. In general, it works to stop or slow down consumption for 48 hours. After that time frame, you can start again with small doses of 1 to 2 mg of THC slowly building yourself back up. I encourage my patients to do this at least once a month to reset their tolerance levels. Micro-dosing Studies on the Rise In Israel on July 1, 2020, PRNewswire.com -- Israeli med-tech company Syqe Medical has conducted the first clinical trial to demonstrate that extremely low and precise doses of inhaled THC – the principal psychoactive constituent of cannabis – can effectively relieve pain while avoiding the common side effects associated with cannabis use. The study, published in the European Journal of Pain, is the first scientific confirmation that micro-dosing – the process of using extremely low doses of active drug compounds to treat various conditions – actually works with cannabis. According to GetFluent.com, medical card users with these conditions have seen success with micro-dosing: • Cancer • Epilepsy • Glaucoma • HIV/Aids • Seizures • Crohn’s Disease • PTSD • ALS • Chronic Muscle Spasms • Parkinson’s Disease • Multiple Sclerosis • Chronic Pain • Sleep Disorders • Tourette Syndrome • Autism • Anxiety Disorders Micro-dosing can help people get therapeutic effects of cannabis without achieving a heavy, uncomfortable altered state and generally feel more comfortable with cannabis products. Micro-dosing can also help one achieve the perfect amount for their specific healing process. If you or someone you know requires help or would like more information, contact your Cannabis Therapy Consultant for more guidance. All information in this article is for educational purposes only. The information provided is derived from research gathered from external sources. Please check with your Cannabis Educated Primary Health Care Physician or Cannabis Therapy Consultant before beginning any new diet or lifestyle change. Written by Dr. Pepper Hernandez ND, Ph.D., CTC, CNHP in ECS & Naturopathic Medicine, Cannabis Therapy Consultant, The Founder and Education Director of the Cannabis Holistic Institute. To find out more about her Telemedicine Consultations, Educational Programs, YouTube videos, and other creative content, you can find her on the massive inter-webs on all platforms or at drpepperhernandez.com.  There are common herbs that work really well on their own for many different alignments or discomforts but did you know that there are some that work really well with cannabis. Let us take a look at my top five I highly suggest to use in tinctures, salves and/or tea brews. Cannabis and Lavender It is common knowledge that Lavender is a relaxing herb, but did you know how well it works with an Indica? Besides the fact that they both have a pleasant scent and are great in aromatherapy and massage, Lavender and Cannabis have something else in common. They are both abundant in the terpene linalool. A terpene is a fancy word for an aroma molecule. Which when combined with THC, linalool has potential as a muscle relaxant. Which of course is amazing that it would magnify the potency of Lavender right!?! When combined with CBD, linalool heightens the cannabinoid’s anti-convulsant properties. On its own, linalool has anti-inflammatory properties. So that means that they both also reduces sensitivity to pain. Nice! If you’re making a cannabis topical, adding in a little Lavender oil may assist the relaxing and pain reducing qualities of the herb. You can also add Lavender into edibles or Cannabis tea to get the max benefits of both herbs. And who doesn't love some Raw Cannabis Lavender chocolate… Cannabis and Rosemary Did you know that Rosemary, Cannabis, and Black Pepper all contain a terpene called beta-caryophyllene (BCP). Recent research has found that this terpene interacts with cannabinoid receptors. Which is why some of the heavy duty players in the CBD world are using black pepper to make CBD more readily available to the system. Anyhow, this specific binder which is called beta-caryphyllene, when it is added to a cell receptor called the cannabinoid receptor 2 (CB2) it magically helps regulate immune function and inflammation. There is specific evidence that BCP can relieve symptoms of depression and anxiety. We all know how good Rosemary is for mood, stress, blood flow and memory. Can you image the potency of mixing them together? So, maybe try adding plenty of Rosemary and Black Pepper into your infused goodies. It is a great way to amplify the therapeutic effects of all three of these herbs. Cannabis and Holy Basil The plant Tulsi, commonly known as Holy Basil is another stress-reliever. You can make a simple extract of this herb by cooking it in oil similarly as you would when making Cannabis oil. This can be applied topically for pain if you choose to make a salve out of it. For a yummy salve try avocado oil as the base. The combination of Cannabis, specifically one with high amounts of THCa, and Holy Basil have been know to help with anxiety and stress-reduction. Properties in Holy Basil has been found to reduce cortisol (stress hormone) levels. As a human nowadays we could all benefit from creating a self care regiment of stress relief. Cannabis and Echinacea Another amazing herb Echinacea, contains compounds that are similar to CBD in some functions. These compounds are called N-acylethanolamines (NAEs), they interact with the enzyme which breaks down endocannabinoids in the body. So, with a Cannabis combo it can improve the endocannabinoid tone. Certain N-alkylamides in Echinacea also engage the CB2 receptor. Which of course is a total plus. These are cannabimimetic compounds. Meaning that these compounds are like cannabinoids and engage the endocannabinoid system. Echinacea is often used for the common cold to boost the immune system and we now know that Cannabis does the same. Boosting your immune system helps to fend off infection. Echinacea is also thought to reduce inflammation and act as an antioxidant. The herb may have pain-relieving effects as well. So combining it with a nice Indica based CBD could do wonders, especially as a tincture. While it’s best to chat with an herbalist or professional before consuming high quantities of any medicinal herb, incorporating more plants into your life is a wonderful way to promote abundant health. Cannabis and Black Cohosh This one is for all of the menopausal ladies out there. Thank goodness Cannabis has potential in easing mood swings and hot flashes during menopause, so does Black Cohosh. This herb is known to promote balance in the endocrine system, which regulates hormones. For those women who are looking for a natural hormone regulator you should check into the research. Black Cohosh contains a phytoestrogen, which is thought to naturally replace some of what is lost during the menopausal period. You can find it commonly used as an extract, which you can drop under your tongue or mix into a drink. Black Cohosh would be such an nice additive to your favorite cannabis tincture too. Black Cohosh is known to enhance the endocannabinoid system, which is partly regulated by estrogen. Though, it would be smart to check with a herbalist, cannabis therapist or naturopathic doctor before experimenting with that herb combination. So in closing I hope you have some really good ideas of what to try right out of the garden and of course there are many other herbs that work well with cannabis so do your research. Enjoy! Until next time…Go forth, Go Cannabis… Dr. Pepper Hernandez ND, CNHP Nutritionist, Cannabis Therapy Consultant, Holistic Health Naturopath All information in this article is for educational purposes only. Please check with your Educated Primary Health Care Physician, Raw Food Nutritionist or Holistic Care Provider before beginning any new diet or lifestyle change. ~Dr. Pepper Hernandez |
Dr. PepperRaw/Live Nutritionist, Naturopath, Cannabis Therapy Consultant, Medical Intuitive & Ascension Guide Archives
November 2024
Categories
All
|
RSS Feed