Dr. Pepper Hernandez

Hemp Oil for Inflammation and Anxiety: A Holistic Approach to Wellness

As a holistic health professional, I often emphasize the importance of natural remedies that support the body’s innate ability to heal. Hemp oil, derived from the seeds of the hemp plant (Cannabis sativa), has emerged as a powerful tool in addressing inflammation and anxiety—two conditions that significantly impact overall health and quality of life. Rich in gamma-linolenic acid (GLA), omega fatty acids, and other beneficial compounds, hemp oil offers a multi-faceted approach to wellness. This article explores the science behind hemp oil’s benefits, its practical applications, and how it fits into a holistic lifestyle.

Hemp Oil and Inflammation
Inflammation is a natural response to injury or infection, but chronic inflammation can contribute to various health issues, including arthritis, cardiovascular disease, and autoimmune disorders. Hemp oil contains several compounds that work synergistically to reduce inflammation:

• Gamma-Linolenic Acid (GLA): GLA is a type of omega-6 fatty acid with potent anti-inflammatory properties. Research published in The Journal of Clinical Investigation demonstrates that GLA modulates the production of inflammatory cytokines, helping to reduce systemic inflammation without the side effects associated with pharmaceutical anti-inflammatory drugs.
• Omega-3 and Omega-6 Fatty Acids: The ideal ratio of omega-3 to omega-6 fatty acids in hemp oil (approximately 3:1) helps regulate the inflammatory response. According to a study in Prostaglandins, Leukotrienes, and Essential Fatty Acids, this balance is crucial for maintaining optimal immune function and reducing inflammation.
• Antioxidants: Hemp oil contains vitamin E and other antioxidants that neutralize free radicals, further reducing oxidative stress and inflammation.

By addressing inflammation at its root, hemp oil can support joint health, improve cardiovascular function, and enhance overall vitality.

Hemp Oil and Anxiety

Anxiety disorders affect millions of people worldwide and are often linked to chronic stress, inflammation, and imbalances in brain chemistry. Hemp oil’s composition makes it a valuable ally in managing anxiety:

• Omega-3 Fatty Acids and Brain Health: Omega-3 fatty acids are essential for brain function and emotional well-being. They help regulate neurotransmitters like serotonin and dopamine, which play a key role in mood regulation. A study in Frontiers in Physiology highlights the link between omega-3 supplementation and reduced symptoms of anxiety and depression.
• GLA and Hormonal Balance: GLA’s anti-inflammatory effects extend to the endocrine system, supporting hormonal balance. This can be particularly beneficial for individuals experiencing anxiety related to hormonal fluctuations, such as premenstrual syndrome (PMS) or menopause.
• Endocannabinoid System Support: While hemp oil derived from seeds contains negligible amounts of cannabinoids like CBD, its nutrient profile supports the endocannabinoid system (ECS), which regulates stress and mood. A well-functioning ECS can help the body adapt to stressors and maintain emotional equilibrium.

Incorporating Hemp Oil Into Your Routine

Hemp oil is versatile and easy to incorporate into a holistic wellness plan. Here are some practical tips:

1. Dietary Use: Add a teaspoon of hemp oil to smoothies, salad dressings, or drizzle it over cooked vegetables. Its nutty flavor complements many dishes, making it an enjoyable addition to your diet.
2. Topical Application: For localized inflammation, hemp oil can be applied directly to the skin. Its moisturizing and anti-inflammatory properties make it effective for conditions like eczema and psoriasis.
3. Daily Rituals: Incorporate hemp oil into mindfulness practices. For example, take it alongside morning meditation or yoga to support both physical and emotional balance.

A Holistic Perspective on Long-Term Benefits

From a naturopathic perspective, addressing inflammation and anxiety involves more than just symptom management. Hemp oil’s ability to nourish the body on a cellular level makes it a cornerstone of preventive care. By reducing inflammation and supporting brain health, it contributes to long-term vitality and resilience.

Research and Safety Considerations

While hemp oil is generally safe for most individuals, it’s important to ensure the quality and purity of the product you choose. Look for:

• Cold-Pressed Oils: Cold pressing preserves the nutritional integrity of hemp oil.
• Organic Certification: Organic products are free from pesticides and other harmful chemicals.
• Third-Party Testing: Verify that the oil is tested for contaminants and accurately labeled.

Consult a healthcare professional before adding hemp oil to your routine, especially if you’re pregnant, breastfeeding, or taking medications.

Hemp oil is a valuable addition to a holistic health toolkit, offering natural support for inflammation and anxiety. Its rich composition of GLA, omega-3 and omega-6 fatty acids, and antioxidants provides a multi-dimensional approach to healing. By incorporating hemp oil into your daily life, you can take proactive steps toward greater physical and emotional well-being. As always, a balanced lifestyle—encompassing nutrition, movement, and mindfulness—amplifies the benefits of any natural remedy, including hemp oil.

References:

1. The Journal of Clinical Investigation. “GLA and Inflammatory Cytokines.”
2. Prostaglandins, Leukotrienes, and Essential Fatty Acids. “The Role of Omega-3 and Omega-6 in Inflammation.”
3. Frontiers in Physiology. “Omega-3 Fatty Acids and Anxiety: A Review of Evidence.”

All information in this article is for educational purposes only. The information provided is derived from research gathered from external sources. Please check with your Cannabis Educated Primary Health Care Physician or Educated & Trained Cannabis Therapy Consultant before beginning any new diet or lifestyle change.

Written by Dr. Pepper Hernandez ND, Ph.D., CTC, CNHP in ECS & Naturopathic Medicine, Cannabis Therapy Consultant, The Founder and Education Director of the Cannabis Holistic Institute. To find out more about her Telemedicine Consultations, Educational Programs, YouTube videos, and other creative content, you can and find her on the massive inter-webs on all platforms or at drpepperhernandez.com. 


Go forth, Go Cannabis...

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How to Identify Terpenes in Cannabis Cultivars Without Lab Testing

Terpenes, the aromatic compounds responsible for the distinct scents and effects of cannabis, are gaining widespread recognition for their therapeutic benefits. While lab testing provides precise terpene profiles, it’s not always accessible or necessary for a cannabis enthusiast with a keen sense of observation and some knowledge of these natural compounds. As a naturopathic cannabis enthusiast, I believe in empowering individuals to identify terpenes intuitively by engaging their senses and understanding the plant’s natural characteristics.

Here’s how to identify terpenes in cannabis cultivars without lab testing.

1. Follow Your Nose: Scent as Your Guide

Terpenes are highly aromatic, and their presence can be detected through smell. Familiarizing yourself with the scent profiles of key terpenes is the first step to recognizing them in cannabis:

• Limonene: Citrusy and uplifting, limonene smells like lemons, oranges, or limes. Cultivars high in limonene often have names like “Lemon Haze” or “Sour Diesel.”
• Myrcene: Earthy and musky, myrcene evokes the smell of cloves or damp soil. It's the most common terpene in cannabis, often found in calming indica cultivars.
• Pinene: As the name suggests, pinene smells like pine trees and forest air. It’s invigorating and commonly found in cultivars promoting focus.
• Linalool: Floral and soothing, linalool is reminiscent of lavender, often associated with relaxation and stress relief.
• Caryophyllene: Spicy and peppery, caryophyllene is the only terpene that directly interacts with the endocannabinoid system, offering anti-inflammatory benefits.

To identify terpenes, break open a bud and take a deep inhalation. Note the dominant and subtle undertones in the scent profile.

2. Examine Appearance and Texture

The look and feel of cannabis can give clues about its terpene content.

• Sticky and Resinous Buds: A sticky texture often indicates a high concentration of terpenes and cannabinoids.
• Color Variations: Cultivars with deep orange, purple, or bright green hues may hint at certain terpene profiles. For instance, purple cultivars often have higher linalool and myrcene content.

3. Taste the Experience

Vaporizing or smoking cannabis can help identify terpenes through flavor. Use a clean device to avoid interference from other substances, and focus on the flavors:

• Citrus and tangy hints likely signal limonene.
• Spicy, warm undertones point to caryophyllene.
• A sweet, floral taste may indicate linalool.

The flavor often complements the aroma, giving you another layer of sensory confirmation.


4. Observe the Effects

Different terpenes produce distinct effects. Pay attention to how a cultivar makes you feel, the rule of thumb for landrace and OG genetics would be:

• Relaxed and Sleepy: Likely dominated by myrcene or linalool.
• Energized and Uplifted: High levels of limonene or pinene.
• Focused and Alert: Pinene is a common contributor.
• Calm but Not Sedated: Often linked to balanced caryophyllene content.

5. Leverage Nature’s Cues

Many terpenes found in cannabis also occur in other plants. Familiarizing yourself with their scents in nature can help refine your ability to identify them in cannabis. This can be incredibly helpful as a novice to learn:

• Sniff rosemary for pinene.
• Smell lavender to recognize linalool.
• Crush black pepper to identify caryophyllene.
• Peel a citrus fruit to train your nose for limonene.

The more you interact with terpene-rich plants, the better equipped you’ll be to detect them in cannabis.

6. Educate Yourself with Cultivar-Specific Knowledge

Certain cultivars are renowned for their terpene profiles. Learning the typical terpene content of popular cultivars can provide valuable context. For example:

• Limonene: Super Lemon Haze, Durban Poison.
• Myrcene: Granddaddy Purple, Blue Dream.
• Pinene: Jack Herer, Trainwreck.
• Caryophyllene: OG Kush, Girl Scout Cookies.

While these traits can vary by growing conditions, they serve as a general guide.

Embrace the Journey
Identifying terpenes without lab testing is an intuitive and holistic process that engages all your senses. It deepens your relationship with cannabis, allowing you to select cultivars tailored to your therapeutic goals and personal preferences.
As with any naturopathic approach, take time to experiment, journal your findings, and cultivate mindfulness during each interaction with the plant. Your understanding will grow with practice, enhancing your ability to harness the benefits of cannabis for well-being.

The holiday season, while joyous, often leaves many feeling drained, anxious, and overwhelmed as the new year begins. As we step into 2025, it’s an opportune time to embrace holistic approaches to anxiety management. Organic, regeneratively farmed local cannabis offers a natural remedy that not only supports personal well-being but also sustains small outdoor farms committed to environmentally conscious practices.

Regenerative farming prioritizes soil health, biodiversity, and sustainability, producing cannabis rich in therapeutic compounds while preserving the environment. Local, small-scale farms often provide cannabis that is fresher, more transparent in its cultivation methods, and tailored to the community’s needs.

For anxiety relief, outdoor-grown cannabis can be particularly beneficial. Sunlight encourages the development of a broader terpene and cannabinoid profile, enhancing the plant’s therapeutic potential.

Cannabis Cultivars for Anxiety
Not all cannabis is created equal, and specific cultivars are better suited to alleviate anxiety. Research suggest the following cultivars are particularly effective:

1. ACDC: A high-CBD, low-THC strain known for its calming effects without intoxication.
2. Harlequin: With a balanced CBD-to-THC ratio, Harlequin offers mild euphoria and relaxation.
3. Cannatonic: Rich in CBD, Cannatonic is prized for reducing stress and fostering mental clarity.
4. Granddaddy Purple: A classic indica, it’s favored for its ability to soothe both mind and body.
5. Lifter: A CBD-dominant cultivar with uplifting and calming effects.

The Role of Terpenes and Cannabinoids in Anxiety Relief
The therapeutic properties of cannabis extend beyond THC and CBD to include its terpene profile. Terpenes are aromatic compounds that influence cannabis’ effects. For anxiety relief, the following terpenes and cannabinoids are key:

Terpenes:

• Linalool: Found in lavender, linalool has sedative and anti-anxiety properties.
• Myrcene: Known for its earthy aroma, myrcene promotes relaxation.
• Beta-Caryophyllene: This peppery terpene interacts with CB2 receptors, reducing stress and inflammation.

Cannabinoids:

• CBD (Cannabidiol): Non-psychoactive, CBD is extensively studied for its anxiolytic effects. A 2020 study in Frontiers in Pharmacology showed significant reductions in anxiety symptoms among participants using CBD.
• CBG (Cannabigerol): Emerging research highlights CBG’s potential in reducing anxiety through its interaction with GABA receptors.

Complementary Remedies for Anxiety
To maximize the benefits of cannabis, pair it with other natural remedies. As a holistic health practitioner and naturopath, I often recommend a synergistic approach:

Herbs:

• Ashwagandha: An adaptogen that helps regulate cortisol levels and reduce stress.
• Passionflower: Known for its calming effects and ability to ease restlessness.
• Lemon Balm: A soothing herb that pairs well with CBD for anxiety relief.

Vitamins and Minerals:

• Magnesium: Supports nervous system health and reduces physical symptoms of anxiety.
• Vitamin B Complex: Essential for neurotransmitter function and stress resilience.
• Omega-3 Fatty Acids: Found in fish oil, omega-3s support brain health and mood stability.

Essential Oils:

• Lavender Oil: Diffusing or applying lavender oil promotes relaxation.
• Chamomile Oil: Offers calming properties that complement cannabis therapy.
• Frankincense Oil: Enhances mindfulness and emotional grounding.

Recent studies underscore the efficacy of cannabis in managing anxiety. A 2021 study published in The Journal of Clinical Psychology found that cannabis with balanced CBD and THC ratios significantly reduced anxiety symptoms. Another 2022 review in Cannabis and Cannabinoid Research highlighted the importance of terpenes like linalool and beta-caryophyllene in enhancing the anxiolytic properties of cannabis. In addition, a 2023 study in Nature Medicinedemonstrated the synergistic effects of cannabinoids and terpenes in promoting mental well-being.

When selecting cannabis, prioritize products from local, regeneratively farmed sources. Not only does this choice support small businesses, but it also ensures access to cleaner, higher-quality cannabis with a reduced environmental impact. Many small farms offer transparency in their cultivation practices, allowing you to choose products that align with your values.
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As we recover from the hustle and bustle of the holidays and plan for a successful new year, integrating organic, regeneratively farmed cannabis into your wellness plan can be a transformative step. By choosing the right cultivars, leveraging therapeutic terpenes and cannabinoids, and complementing cannabis with supportive herbs, vitamins, and oils, you can cultivate calm and resilience for the year ahead. Always consult with a healthcare professional to tailor this approach to your unique needs.
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Cannabis and the Muscular System: Support for Strength and RecoveryUnderstanding the Muscular SystemThe muscular system is a complex network of muscles and connective tissues responsible for movement, posture, and vital functions such as circulation and digestion. It comprises three types of muscles:

1. Skeletal Muscles: These voluntary muscles are attached to bones and enable movement by contracting and relaxing.
2. Smooth Muscles: Found in organs like the stomach and intestines, these involuntary muscles help control functions like digestion and blood flow.
3. Cardiac Muscle: This specialized muscle tissue is found only in the heart, where it maintains a consistent heartbeat.

Muscle health is vital for mobility, strength, and overall well-being. However, factors such as overexertion, stress, injury, and chronic conditions can lead to muscle fatigue, pain, or stiffness. This is where cannabis and other natural remedies come into play.

Cannabis and the Muscular SystemCannabis, particularly regenerative sungrown cultivars, offers several potential benefits for muscle health and recovery. Sungrown cannabis, cultivated in natural sunlight and using sustainable practices, often contains a robust profile of cannabinoids and terpenes. These compounds work synergistically to support muscle function and alleviate discomfort.
Benefits of Cannabis for Muscle Health

1. Anti-Inflammatory Properties: Cannabinoids such as CBD can reduce inflammation, making them helpful for muscle soreness, arthritis, and injuries.
2. Pain Relief: THC interact with the body’s endocannabinoid system (ECS), which regulates pain perception. These compounds may alleviate acute and chronic muscle pain.
3. Muscle Relaxation: Cannabis cultivars high in terpenes like myrcene and linalool can promote muscle relaxation and reduce spasms, making them useful for conditions like cramps or fibromyalgia.
4. Improved Recovery: Cannabis can help reduce oxidative stress and promote faster muscle recovery after intense physical activity.

Regenerative Sungrown Cultivars for Muscles

1. Harle-Tsu
   
   • CBD to THC Ratio: High CBD, low THC
   • Benefits: Known for its anti-inflammatory properties, Harle-Tsu is ideal for soothing sore muscles and reducing stiffness.
2. Sour Tsunami
   
   • CBD to THC Ratio: High CBD, moderate THC
   • Benefits: This cultivar helps alleviate muscle pain and inflammation while promoting relaxation.
3. Afghan Kush
   
   • CBD to THC Ratio: Moderate CBD, high THC
   • Benefits: Afghan Kush is a classic cultivar with muscle-relaxing and pain-relieving properties, thanks to its sedative effects and high levels of myrcene.

Dosage Methods: Topicals and MoreCannabis can be administered in various ways to support the muscular system. Each method offers unique advantages:

1. Topicals: Cannabis-infused creams, balms, and salves can be applied directly to the skin. These products are ideal for localized relief of muscle pain and inflammation without psychoactive effects.
2. Tinctures and Oils: Sublingual administration allows for fast absorption and systemic effects, making it suitable for widespread muscle discomfort.
3. Edibles: Edibles provide long-lasting relief but may take longer to take effect, making them ideal for chronic conditions.
4. Inhalation: Smoking or vaporizing cannabis offers rapid relief, particularly for acute muscle pain or spasms.

Other Herbs and Natural Plants for Muscle HealthIn addition to cannabis, many herbs and natural remedies can support muscular health:

1. Turmeric: Rich in curcumin, turmeric is a powerful anti-inflammatory that helps reduce muscle soreness and oxidative stress.
2. Arnica: Often used in topical form, arnica helps alleviate muscle pain, bruising, and stiffness.
3. Peppermint: Peppermint oil contains menthol, which can provide a cooling sensation and reduce muscle tension.
4. Ginger: Known for its anti-inflammatory and analgesic properties, ginger helps improve circulation and alleviate muscle pain.
5. Ashwagandha: This adaptogen can reduce stress and cortisol levels, promoting muscle recovery and reducing tension.
6. Epsom Salt: Rich in magnesium, Epsom salt baths help relax muscles and reduce inflammation.
7. Valerian Root: Valerian is a natural muscle relaxant that can help ease tension and promote restful sleep, aiding recovery.

The muscular system plays a vital role in our overall health and daily functioning. Cannabis, particularly regenerative sun-grown cultivars, offers a natural solution for muscle pain, inflammation, and recovery. Remember CBD helps with inflammation and THC with Pain. Various administration methods, such as topicals and tinctures, cannabis can be tailored to individual needs. Complementing cannabis with other natural remedies like turmeric, arnica, and peppermint creates a holistic approach to maintaining muscular health and vitality.

In recent years, there has been a growing interest in the therapeutic potential of cannabinoids found in the cannabis plant. One such compound, tetrahydrocannabinolic acid (THCA), has garnered attention for its unique properties and potential health benefits. As we delve into this topic, it's important to note that research on THCA is still in its early stages, and while promising, more studies are needed to fully understand its effects.
Understanding THCA:
THCA is a non-psychoactive cannabinoid present in raw and live cannabis plants. Unlike its well-known counterpart THC (tetrahydrocannabinol), THCA does not produce a "high" unless it undergoes decarboxylation, a process involving heat. This compound is receiving attention for its potential therapeutic applications.
Potential Benefits:

• Anti-inflammatory Properties: Some studies suggest that THCA may possess anti-inflammatory effects, offering potential benefits for conditions involving inflammation.
  
• Neuroprotective Effects: Preliminary research indicates that THCA may have neuroprotective properties, suggesting a potential role in protecting nerve cells.
  
• Anti-emetic Effects: There is evidence to suggest that THCA may exhibit antiemetic (anti-nausea) effects, making it potentially beneficial for individuals undergoing chemotherapy or experiencing nausea.
  
• Appetite Stimulation: THCA has shown promise in stimulating appetite, which could benefit those facing conditions that result in a loss of appetite.
  
• Antioxidant Properties: Like other cannabinoids, THCA possesses antioxidant properties that may help protect cells from oxidative stress.
  

Cultivars with High THCA Content:Several cannabis cultivars are known for their elevated THCA content. It's important to note that the actual levels can vary based on factors such as growing conditions, cultivation practices, and cannabis phenotype. Some noteworthy cultivars include:

• Ringo's Gift: Renowned for its high THCA content, Ringo's Gift is often sought after for its potential therapeutic effects.
  
• ACDC: ACDC is a high-CBD strain with notable levels of THCA, making it a popular choice for those interested in the medicinal benefits of cannabinoids.
  
• Cannatonic: With a balanced THC and CBD content, Cannatonic is recognized for its potential health benefits, including higher THCA levels.
  

While the potential health benefits of THCA are intriguing, it is essential to approach its use with caution. Consultation with a healthcare professional is advised, especially considering the legal status of cannabis in different regions. As research continues to unfold, healthcare providers can stay informed and guide patients on the potential role of THCA in personalized healthcare plans.All information provided in this article is intended for educational purposes only. The content is derived from research from external sources, and readers are encouraged to verify the information independently. Before initiating any new diet or lifestyle change, it is essential to consult with a Cannabis cannabis-educated Primary Health Care Physician or an Educated & Trained Cannabis Therapy Consultant to ensure suitability for individual circumstances.
This article is authored by Dr. Pepper Hernandez ND, Ph.D., CTC, CNHP, specializing in Naturopathic Medicine and serving as a Cannabis Therapy Consultant. Dr. Hernandez is the Founder and Education Director of the Cannabis Holistic Institute. For further information on Telemedicine Consultations, Educational Programs, YouTube videos, and additional creative content, you can connect with Dr. Pepper Hernandez on various online platforms or visit her official website at drpepperhernandez.com.
Please do follow diligence and seek personalized guidance from qualified healthcare professionals before making any health-related decisions. The author and the Cannabis Holistic Institute do not endorse or promote the unauthorized use of cannabis or any related products. The information provided is not a substitute for professional medical advice, diagnosis, or treatment.
Go forth, Go Cannabis...

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Sungrown organic cannabis in its whole plant form offers several advantages that make it a favorable choice for many individuals. Here are some reasons why sungrown organic cannabis in its whole plant form is often considered better:

• Environmental Sustainability: Sungrown cannabis relies on natural sunlight, reducing the carbon footprint associated with artificial lighting systems used in indoor cultivation. This method minimizes energy consumption and promotes eco-friendly practices. Organic cultivation practices further support environmental sustainability by avoiding synthetic pesticides, herbicides, and fertilizers that can harm ecosystems.
• Rich Terpene Profile: Growing cannabis under natural sunlight allows plants to develop a diverse and robust terpene profile. Terpenes are aromatic compounds found in cannabis that contribute to its unique flavors, scents, and potential therapeutic benefits. Sungrown cannabis tends to have richer terpene profiles compared to indoor-grown varieties, resulting in a more flavorful and potentially more effective product.
• Enhanced Cannabinoid Content: The exposure to natural sunlight during the cultivation process can positively influence cannabinoid production. Sunlight provides the necessary spectrum of light for cannabis plants to produce cannabinoids like THC and CBD. Sungrown cannabis often boasts higher cannabinoid content, which may enhance the potential therapeutic effects of the plant.
• Balanced Cannabinoid Ratios: The combination of natural sunlight, soil nutrients, and organic cultivation practices in sungrown cannabis can contribute to a more balanced cannabinoid ratio. The synergistic effects of different cannabinoids working together, known as the entourage effect, may offer enhanced therapeutic benefits compared to isolated compounds. Whole plant cannabis, with its naturally occurring cannabinoid ratios, allows for a more comprehensive and holistic experience.
• Cost-Effectiveness: Sungrown organic cannabis is often more cost-effective compared to indoor-grown varieties. The lower overhead costs associated with utilizing natural sunlight and the use of organic practices can translate into more affordable pricing for consumers.
• Connection to Nature: Many individuals appreciate the connection to nature that comes with consuming sungrown organic cannabis. Knowing that the plants have been cultivated under the sun, in harmony with the environment, can create a sense of authenticity and appreciation for the natural process.

​It's important to note that while sungrown organic cannabis in its whole plant form has its benefits, indoor-grown cannabis can also offer specific advantages, such as controlled environments and year-round availability. Ultimately, the choice between sungrown and indoor-grown cannabis depends on personal preferences, desired effects, and individual needs.

Exploring Cannabis Culitars for Mood and Depression:A Guide to Terpenes and Cannabinoids

Cannabis, a complex plant with numerous chemical compounds, has gained attention for its potential effects on mood and mental health. While some individuals report temporary relief from symptoms of depression with certain cannabis strains, it's essential to approach this topic with caution. The effects of cannabis can vary widely based on individual factors, the specific strain (cultivar), and the balance of cannabinoids and terpenes present.

The Sativa-Indica Distinction:
Cannabis plants are commonly categorized as either Cannabis sativa or Cannabis indica, each associated with different effects. Sativa strains are generally thought to be more energizing and uplifting, potentially contributing to a positive mood. Indica strains, on the other hand, are often associated with relaxation and stress relief. However, these generalizations do not capture the full complexity of the plant's effects.

The Role of Terpenes:
Terpenes, aromatic compounds found in cannabis and many other plants, contribute to the distinctive flavors and scents of different strains. Some terpenes are believed to have mood-enhancing properties:

• Limonene: Found in citrus fruits, limonene is associated with an uplifting and energizing effect. Cannabis strains with high limonene content may offer a more positive experience.
• Pinene: Known for its pine-like aroma, pinene may have anti-anxiety and mood-enhancing effects. Strains containing pinene are often associated with a fresh and invigorating experience.
• Myrcene: Predominant in some indica strains, myrcene is believed to have sedative and relaxing properties. However, individual responses can vary.

Cannabinoids and CBD:
Cannabinoids, the chemical compounds unique to cannabis, play a significant role in its effects. CBD (cannabidiol), a non-intoxicating cannabinoid, has been studied for its potential anti-anxiety and mood-stabilizing effects. Strains with higher CBD content and lower THC may be preferred by individuals seeking mood support without the euphoric effects associated with THC.

Caution and Consultation:
While some individuals find temporary relief from symptoms of depression with certain cannabis strains, it is crucial to approach the use of cannabis cautiously. Cannabis is not a substitute for evidence-based treatments for depression, such as psychotherapy or medication. Individual responses vary, and excessive or inappropriate use may have adverse effects on mental health.

Exploring cannabis cultivars for mood and depression involves understanding the complex interplay of cannabinoids and terpenes. While some strains may have mood-enhancing properties, the use of cannabis for mental health should be approached with caution. Consultation with healthcare professionals is essential to explore evidence-based treatments and determine the most suitable approach for individual circumstances. Always prioritize informed and responsible cannabis use for potential mood support.

Dr. Pepper Hernandez ND, Ph.D., CTC
Award-Winning Educational Speaker & Cannabis Educator
Board Certified Holistic Health Practitioner
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Scientists are examining cannabis in recent research that is being published daily. Wouldn't it be fantastic to learn that cannabis can help brain activity and youthfulness? Not that cannabis' potent therapeutic abilities weren't sufficient on their own, but could it also demonstrate the ability to actually slow down the aging process? Please understand that I am only assembling a theory. But I think I've identified a few leads after doing the right amount of research. Because I love cannabis and am a neurogeek, I believe it is only appropriate to ask. The findings of a current experiment are encouraging and the finding should support cannabis research going forward.

A group of researchers completed a few experiments, according to a new study that was just published in the scholarly Journal Nature Medicine. Mice were used in these tests at three different life stages: two months, twelve months (mature), and eighteen months (old age). These researchers support the fact that THC activates the endocannabinoid system. This biochemical route runs through the central and peripheral nervous systems of mice (and other animals, including humans) that get less active with age. The study is based on the hypothesis that cognitive aging and decline are linked to the brain's endocannabinoid system. The functioning of this system slows down as we age, and the amount of naturally occurring endocannabinoids produced by our brains steadily decreases. It's unclear what this slowdown will do to things, but there’s enough evidence from animal models to suggest that it’s tied to memory loss and decreased learning ability.

And if this is not enough to make you choose whole plant cannabis daily, one of the study's authors, professor Andreas Zimmer, stated that as people age, the amount of naturally occurring cannabinoids in their brains decreases. Zimmer continued, "When the activity of the cannabinoid system falls, we detect rapid aging in the brain.” Lead researcher Andras Bilkei-Gorzo from Germany's University of Bonn said, "If we can regenerate the brain, everyone gets five to 10 additional years without needing extra care, then that is more than we could have dreamed.”  

So here is my question: what contributes to the aging of the body? Do you know what telomeres are? Well, the recent research has really captured my attention. The relatively recent discovery of telomeres fundamentally altered how scientists investigate aging and longevity. In fact, the researchers who discovered telomeres won the Nobel Prize in Physiology or Medicine in 2009. 

By altering the cellular response to stress and growth stimulation based on prior cell divisions and DNA damage, telomeres play a crucial role in cell destiny and aging. To prevent the activation of DNA repair mechanisms, each chromosome end must have at least a few hundred nucleotides of telomere repeats. As the average telomere length declines, the likelihood of the latter rises. The germline cells, which normally express high quantities of telomerase, set and maintain the average telomere length.

There isn't much research on how cannabis affects telomeres and aging in the brain right now, but it won't be long. I fully believe researchers and academics will be able to discover the connection between the two. Considering this area of study, neuroscience is gaining ground. For those of us who are aging, which is everyone, the future is bright. To ascertain how cannabis affects the aging process of the brain, researchers from the University of Bonn collaborated with scholars from The Hebrew University of Jerusalem. Scientists discovered that cannabis slows down the aging process in mice's brains. Worldhealth.net We live in a fantastic period, and it is even more amazing that all the cannabis research is coming into focus.

The information in this article is provided solely for educational purposes. Research gathered from external sources has been used as a basis for the content. Before beginning any new diet or lifestyle change, check with your Cannabis Educated Physician or Cannabis Therapy Consultant.

Dr. Pepper Hernandez ND, CTC, CNHP is a Naturopathic Nutritionist, Cannabis Therapy Consultant, Founder and Education Director of the Cannabis Holistic Institute. To find out more about her private practice, educational programs, videos, and other offerings you can find her on the massive inter-webs, social platforms, or at drpepperhernandez.com.

It's planting season and if you have a few spots in your garden, you may want to plant some companion plants. Several common herbs work well for many different alignments and discomforts, but did you know that some of them work well with cannabis? The following are the top synergistic herbs I highly suggest using. 

Cannabis and Lavender
Lavender is known for its calming properties. Apart from having a pleasant scent, and being effective in aromatherapy and massage, lavender and cannabis have something else in common. Both are abundant in the terpene linalool. The word terpene refers to an aromatic molecule. In combination with THC, linalool can be used as a muscle relaxant, which would enhance the effect of lavender. Linalool increases CBD's anticonvulsant properties when combined with whole-plant medicine. It has anti-inflammatory effects on its own. Together, these compounds are known to reduce sensitivity to pain. 

In making cannabis topicals, adding lavender plant matter or oil may enhance the herb's relaxing and pain-relieving qualities. Lavender can also be added to edibles and cannabis tea for maximum benefits. And who doesn't love some raw cannabis lavender chocolate?

Cannabis and Rosemary
Did you know that rosemary, cannabis, and black pepper all contain the terpene beta-caryophyllene? Several studies have found that this terpene binds to cannabinoid receptors. Black pepper is one of the ingredients some companies are using to help CBD to get absorbed into the body more readily. When beta-caryophyllene is added to a cell receptor called the cannabinoid receptor 2 (CB2) it has been known to help regulate immune function and inflammation. 

There is research and evidence that BCP can relieve symptoms of depression and anxiety. We all know rosemary is good for mood, stress, blood flow, and memory. Can you imagine the potency of mixing them? So, maybe try adding plenty of rosemary and black pepper into your infused goodies. It is a great way to amplify the therapeutic effects of all three of these herbs.

Cannabis and Holy Basil
Another stress-relieving plant is Tulsi. Sometimes known as Holy Basil. Cannabis with high THCA content and Holy Basil have been shown to help with anxiety and stress reduction.  Both have the terpene Eugenol. Holy Basil has been proven to contain properties that lower cortisol (the stress hormone). As humans, we can all benefit from developing a stress-relieving self-care routine.

You may manufacture a simple extract of this herb by heating it in oil in the same way that cannabis oil is made. If you make a salve out of it, you can use it topically to relieve pain. Use avocado oil as the base for a delicious salve.

Cannabis and Echinacea
Echinacea, another fantastic herb, contains chemicals similar to cannabis in some ways. N-acylethanolamines (NAEs) which are chemicals that interact with the enzyme that breaks down endocannabinoids in the body. As a result, a cannabis combination can help to enhance endocannabinoid tone. Echinacea contains N-alkylamines that bind to the CB2 receptor. Which in my opinion, is a huge plus. These substances are cannabimimetic. These chemicals resemble cannabinoids and interact with the endocannabinoid system.

Echinacea is commonly used to stimulate the immune system during the common cold, and we now know that cannabis has the potential to do the same. Increasing your immune system's strength can help you fight infection. Echinacea is historically known to have anti-inflammatory and antioxidant properties. The herb may also have analgesic properties. So combining it with a nice whole-plant cannabis tincture sounds like a perfect match. 

Cannabis and Black Cohosh
Black Cohosh, like cannabis, has the ability to alleviate mood swings and hot flashes associated with menopause. This plant is known to help maintain hormonal balance in the endocrine system. If you are looking for a natural hormone regulator, you should look into the research and ask your primary care.

Black cohosh includes a phytoestrogen that is thought to help women restore some of the estrogens they lose during menopause. Black Cohosh can be a great addition to your favorite cannabis medicine.

In closing, I hope I have given you some ideas of what to try right out in the garden. Many other herbs work well with cannabis, so do some fun investigating. As always choose organic and microdose anything and everything. 

Go forth, Go Cannabis…
All information in this article is for educational purposes only. The information provided is derived from research gathered from external sources. Please check with your Cannabis Educated Primary Health Care Physician or Cannabis Therapy Consultant before beginning any new diet or lifestyle change. It would be smart to check with a herbalist or naturopathic doctor before experimenting with that herb combination. 
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Dr. Pepper Hernandez ND, CTC, CNHP is a Naturopathic Nutritionist, Cannabis Therapy Consultant, and the Founder and Education Director of the Cannabis Holistic Institute. To find out more about her private practice, educational programs, videos, and other offerings you can find her on the massive inter-webs, social platforms, or at drpepperhernandez.com. 

To begin with, there are endocannabinoids, which are substances produced organically in the brain. Anandamide (AEA) is an endocannabinoid, commonly known as "the happiness” molecule. Your brain already produces a certain amount of anandamide but consuming more of certain foods and cannabis cultivars can help increase those levels in the body. These foods would include dark chocolate, cacao & black truffles, which are among my favorites of course.

Anandamide was the first endocannabinoid to be discovered. It participates in the body's endocannabinoid system by binding to cannabinoid receptors, the same receptors that the psychoactive compound THC in cannabis acts on. Anandamide is a neurotransmitter derived from arachidonic acid which is a long-chain essential fatty acid.  

Anandamide activates the cannabinoid receptors in your brain cells. These particular receptors can boost your memory, potentially increase your motivation, help with both movement control and chronic stress. It functions as a messenger molecule and is involved in pain, depression, appetite, memory, and fertility. It serves as a regulator that maintains homeostasis, also known as balance, in the brain and body.  Anandamide accomplishes this by assisting in the regulation of inflammation as well as neuron signaling. It can help reduce inflammation as well as support the immune system. This is the reason some believe increasing your anandamide intake can lead you to higher levels of blissful feelings.

This particular molecule has also been said to help your brain “detox” if you will, from bad memories and irrelevant information. This information is stored in the area of the brain known as the hippocampus. This is where the largest amount of anandamide is found. And because anandamide can contribute to regulating behavior, I can see the correlation.

The word anandamide is derived from the Sanskrit words ananda and amide, which signify "joy, bliss & enjoyment." So next time you are feeling blissful after enjoying the consumption of your organic cannabis chocolate, remember that anandamide and all its benefits were created for you to enjoy. Educate before you medicate.

Please remember that not all cannabis cultivars are alike. Choose organic, full sun-grown outdoor for your anandamide medicine. All information in this article is for educational purposes only. The information provided is derived from research gathered from external sources. Please check with your Cannabis Educated Primary Health Care Physician or Educated & Trained Cannabis Therapy Consultant before beginning any new diet or lifestyle change.

Written by Dr. Pepper Hernandez ND, Ph.D., CTC, CNHP in ECS & Naturopathic Medicine, Cannabis Therapy Consultant, The Founder and Education Director of the Cannabis Holistic Institute. To find out more about her Telemedicine Consultations, Educational Programs, YouTube videos, and other creative content, you can find her on the massive inter-webs on all platforms or at drpepperhernandez.com. 

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